Fitness Gram Brochure Project

Here is a project that you might use in your Physical Fitness class in a health unit.  The students will produce a brochure.  Included with this word document is a rubric.  Topics included are: Cardiovascular Endurance, Muscular Strength/Endurance, Flexibility and Body  Composition.  To download the file click here.

Hockey Fitness

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I am sure that Hockey Fitness could be worked into a fitness unit in Physical Education.

Click here to see section on Hockey Fitness.  If you would like to see the main section on the Science of Hockey, click here.